The Choices We Make Define Us

"Thoughts create our feelings. Feelings drive our actions. Actions create our results" Happy Friday Friends! Beautiful sunny day in Toronto. Perfect day to do some early spring cleaning, organizing and even more "settling in" at our new townhome. At the beginning of the month we moved from our 1 bedroom basement apartment to a much…

365 Days Gratitude Challenge

Hello and happy Wednesday! Almost at the end of September and already feeling that urge to refresh, rejuvenate and re-start. I have been thinking about my mindset for a while now, and trying to learn ways to stay more positive, more grateful and just generally more happy. I catch myself somedays feeling easily frustrated, irritated…

15 Daily Habits: Kick Start Your Plan for Change

At Compound Dreams we are firm believers in creating good habits that will help to propel us into the people we want to be. Daily habits are often small, easy to create/start and are things we can actively work on. The great thing about daily habits is that you can start them NOW. No waiting,…